Introduction In a world where wellness trends come and go, the cold plunge has emerged as a hot topic among health enthusiasts. For those who have yet to dive into this chilling experience, questions abound: Is it merely a fad, or does it offer genuine benefits? With new spas and wellness centers...
Introduction Cold plunges have become quite the craze in wellness circles, with many swearing by their invigorating benefits. But hold your horses! While there’s a lot of buzz surrounding the positives, it’s essential to shine a light on the other side of the coin. What are the negatives of cold...